performance skills ~ stage fright
23/02/2010

Stage fright, or performance anxiety, is a very common problem but it can be resolved.  Students on my Performance Skills workshops are coached to lose their nerves, excel in presentation and they also learn about the psychology of performing.

The paradox of performing is that fear holds us back in our discomfort zone, where we punish ourselves with negative thoughts and limiting beliefs.  Letting go takes us to a new place, where uncertainty rules.  Here our inner creativity takes over and we instinctively know what to do.  We focus on the music, emotion & interaction and loose our inhibitions.